I feel you mamas - it's daunting trying to figure out what's safe during pregnancy and in the postpartum period - especially when it comes to stretches and exercises.
If you're expecting, I'm sure you're busy googling everything there is to know about pregnancy. Your body is changing everyday mama and you're probably experiencing new aches and pains and have no idea where to start in terms of pain relief.
If you're a new mom and have just got your 6 week clearance you're wondering - what now? Starting any new exercise program post-pregnancy can feel scary and vulnerable, especially since we're given virtually no guidance and treated as if our bodies are the same as they were pre-pregnancy. Your body has changed mama and so have your needs.
I got you mamas! This is exactly why I created the Feel Good Mama Exercise Guide - a FREE step-by-step of guide of Doctor Approved Top 5 Exercises For Moms - no matter where you are in your motherhood journey.